High-Protein Easy Chicken & Zucchini Bake
A simple, protein-packed chicken and zucchini bake perfect for busy nights — creamy, cheesy, and rea...
total time
35
servings
4
calories
420 kcal
Lunch
Grilled Shrimp with Spicy Mango-Lime Coulis
Quick, bright grilled shrimp finished with a spicy mango-lime coulis — a vibrant summer favorite for...
total time
25
servings
4
calories
320 kcal
Black Pepper Chicken Stir-Fry
A punchy black pepper stir-fry with crisp-tender vegetables and glossy savory glaze—ready in 30 minu...
total time
30
servings
4
calories
420 kcal
Protein Philly Cheesesteak Mac & Cheese
Creamy, high-protein Philly cheesesteak mac and cheese — bold steak flavor with melty cheeses and ve...
total time
35
servings
4
calories
720 kcal
Crispy Air Fryer Parmesan-Crusted Chicken
Golden, crunchy air fryer chicken with a Parmesan-panko crust — a quick, juicy weeknight winner that...
total time
30
servings
4
calories
420 kcal
Quick Lemon Asparagus Pasta with Chicken
Bright lemon, tender asparagus and juicy chicken come together in a 20-minute pasta that's perfect f...
total time
20
servings
2
calories
640 kcal
Savory Parmesan-Basil Chicken Cutlets
Crispy Parmesan-Basil Chicken Cutlets with a fragrant basil-Parmesan crust — a quick, family-friendl...
total time
30
servings
4
calories
520 kcal
The Best Smash Burger Bowl
A no-bun smash burger bowl with crispy smashed patties, melty cheese, fries, pickles and tangy smash...
total time
35
servings
2
calories
820 kcal
Best Gumbo Collard Greens
Hearty gumbo-infused collard greens with sausage, chicken, shrimp, and a deep brown roux—comforting,...
total time
90
servings
6
calories
520 kcal
Nourishing Jamaican Chicken Soup
A warming Jamaican chicken soup with aromatic island spices, root vegetables and comforting dumpling...
total time
75
servings
6
calories
520 kcal